- This week finds me again holding at the same weight, while I am grateful that the current weight loss appears real and to be holding but there is 2-3 more pounds to my initial goal so I have been gathering tips from friends and other weight loss buddies:
- Change some little thing somewhere, different breakfast or mid-afternoon snack. If you have been doing the same activity try changing it a bit. Not necessarily more just different.
- If that does not wake up your metabolism then adding more intensity might be needed. Jog occasionally during your walk. Increase the incline on a treadmill. Add more weight during strength training.
- Re-measure portions just to check for portion creep.
So this week I will reassess my portions and focus on hills during our walks.
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