Firstly our take on Salsa Chicken
2 pounds of skinless/boneless chicken breast
1 cup salsa
1 can cream of chicken soup
1 pkg taco seasoning
small can corn
1/2 can black beans
Place chicken in crockpot
add beans and corn
add taco seasoning
mix salsa and soup and pour over chicken mixture
cover and cook for 6 hours; add 1 cup of sour cream for the last hour if
you prefer a creamy result.
We usually serve over rice but I imagine could be a stand alone dish.
Fruited Chicken and Barley
from Cooking Light: 5 Ingredient 15 minute Cookbook
1 1/4 cups pearl barley, uncooked
6 cups water
2 pounds skinned chicken thighs
1 lg onion, coarsely chopped
1 (8oz ) package dried mixed fruit
1 tbs salt-free Caribbean spice rub
1/2 tsp salt
1/4 tsp pepper
Combine all ingredients in a 4 quart slow cooker; stir well
Cover and cook on high setting 4 hrs or until chicken is tender
Or, cover and cook on high setting 1 hr; reduce to low setting and cook 7 hrs
Neither my husband nor I like spicy food so I substituted nutmeg and poultry seasoning in place of the Caribbean spice rub.