Joining the challenge in week 2, I am grateful for the community and encouragement to hopefully get off this latest plateau. I am 7 pounds and countless crunches away from my goal body. So this week I will:
- Limit myself to one soda a day in the evening and drink water throughout the day
- 100 crunchs or some variety a day done in three 30-35x sets
- 3 30 minutes walks including hills (good tip Samantha)
And lastly, love, cuddle, and chase the best reason for a body altering experience around
Good luck!
ReplyDelete100 crunches a day?! Whoo Hoo! I should do that.... oh, so hard! Let me know if you get six pack abs:)
ReplyDeleteHave not managed everyday but breaking the 100 into 3 separate sets spread out throughout the day is doable.
ReplyDeleteI love your fourth reason!
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